Speed training focuses on enhancing maximum running velocity. Through drills like sprints, resistance runs, and interval training, athletes develop their fast-twitch muscle fibers and improve their explosive power. This type of training is essential for short-distance runners and anyone looking to boost their overall speed on the track.

Technical speed training hones the specific skills needed to maximize efficiency and speed. This includes perfecting running form, start techniques, and proper stride mechanics. Athletes work on drills that emphasize posture, arm movement, and foot placement, ensuring that every movement is optimized for peak performance.

Track conditioning builds the foundational endurance and strength necessary for track and field events. The training involves a mix of long-distance runs, strength exercises, and flexibility routines. It prepares athletes to withstand the physical demands of competition, improving stamina, muscle endurance, and overall athletic performance.